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[轉載] 紅潤較佳白黑則差 從耳輪觀健康
作者: 林宏洋 日期: 2011-09-14 13:25
紅潤較佳白黑則差 從耳輪觀健康
2011/09/14 【台灣新生報／記者萬博超／台北報導】
從耳輪觀健康，中醫有方法。中醫師方志男在一場養生講座中指出，中醫經典認為，耳輪看起來紅潤者較健康，黃、黑或青而枯燥者皆不理想；耳輪薄而白或薄而黑者健康狀況亦較差。
中醫師方志男提到，傳統醫學認為多以手搓摩耳輪，可以補腎氣，防聾聵；耳輪上的穴位亦可針刺。
現代常見耳穴治療是在耳部選穴後，在穴位上埋耳針或以透氣膠帶貼磁珠、王不留行籽，經由醫師的指示按摩耳穴，輔助改善疾病。例如壓耳神門穴即有鎮靜安神、清熱消炎，改善精神焦慮的效益。
耳神門位於耳三角窩內，可改善痛症發炎、戒斷綜合症、過敏，焦慮，發揮鎮靜效益。部分患者已服用太多藥物，不想服藥，但有焦慮、睡眠障礙困擾，不妨利用針灸、按壓耳穴方式來治療。
民眾平時可以自行按壓耳神門穴、每次5-10分鐘，讓心情較為穩定有助於入睡，但記得不要用指甲用力刺穴位，以免造成破皮或疼痛。依照中醫經絡觀點，常搓搓耳朵，有養生的功效，中醫認為揉耳助強壯筋骨，同時也有紓壓作用。可以食指與中指夾住耳朵來回搓揉。
【更多精采內容，詳見新生報之《養生文化報》】
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