[轉載] 紅潤較佳白黑則差 從耳輪觀健康


紅潤較佳白黑則差 從耳輪觀健康
2011/09/14 【台灣新生報/記者萬博超/台北報導】

從耳輪觀健康,中醫有方法。中醫師方志男在一場養生講座中指出,中醫經典認為,耳輪看起來紅潤者較健康,黃、黑或青而枯燥者皆不理想;耳輪薄而白或薄而黑者健康狀況亦較差。


中醫師方志男提到,傳統醫學認為多以手搓摩耳輪,可以補腎氣,防聾聵;耳輪上的穴位亦可針刺。


現代常見耳穴治療是在耳部選穴後,在穴位上埋耳針或以透氣膠帶貼磁珠、王不留行籽,經由醫師的指示按摩耳穴,輔助改善疾病。例如壓耳神門穴即有鎮靜安神、清熱消炎,改善精神焦慮的效益。


耳神門位於耳三角窩內,可改善痛症發炎、戒斷綜合症、過敏,焦慮,發揮鎮靜效益。部分患者已服用太多藥物,不想服藥,但有焦慮、睡眠障礙困擾,不妨利用針灸、按壓耳穴方式來治療。


民眾平時可以自行按壓耳神門穴、每次5-10分鐘,讓心情較為穩定有助於入睡,但記得不要用指甲用力刺穴位,以免造成破皮或疼痛。依照中醫經絡觀點,常搓搓耳朵,有養生的功效,中醫認為揉耳助強壯筋骨,同時也有紓壓作用。可以食指與中指夾住耳朵來回搓揉。


【更多精采內容,詳見新生報之《養生文化報》】

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標籤: 耳穴治療
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